Gardenia health care tips:
1. Cold gardenia flower : 500 grams of gardenia, green onion, ginger and the right amount. Wash the gardenia flowers, put them in boiling water, boil them, drain them, let them cool with chopsticks, put them in a white porcelain dish, sprinkle with chopped green onion, ginger, pour sesame oil, old vinegar, Eat salt and monosodium glutamate and mix well. This dish is fresh and tender, with the effect of clearing heat and cooling blood, detoxifying and stopping phlegm. Applicable to lung heat cough, bloated, intestinal wind and other diseases.
2. Hazelnut egg flower : 200 grams of gardenia, 3 eggs, chopped green onion, ginger and the right amount. Gardenia flowers are washed and mixed, put in boiling water and simmered, cut into pieces; egg in a bowl, beaten evenly; put the gardenia in the eggs, stir evenly; add oil in the pot, burn to 80% heat, Pour the scorpion egg flower, fry, sprinkle with chopped green onion, ginger, salt, MSG, stir well. This dish is crispy and tender, has the effect of clearing heat and nourishing the stomach, and widening the intestines. It is suitable for stomach hot breath bad breath, swollen gums, poor stool and other diseases.
3. Gardenia fried bamboo shoots : 200 grams of gardenia, 150 grams of small bamboo shoots, 100 grams of bacon, chopped green onion, ginger and the right amount. Gardenia flowers are washed and mixed, slightly simmered; small bamboo shoots are cut into thin slices; bacon is cut into small diced; oil is added to the pot, burned to 60% heat, and the gardenia, small bamboo shoots and bacon are poured into the pot together. Stir fry several times, add chopped green onion, ginger, stir fry until cooked, add MSG, salt. This dish is light and fresh, crisp and refreshing. It has the effect of strengthening the spleen and appetizing, clearing the heat and intestines. It is suitable for stomach stagnation, diet reduction, abdominal distension and knot.
4. Gardenia fresh soup: 150 grams of gardenia, 100 grams of lean pork, 30 grams of mustard, chopped green onion, ginger and the right amount. Gardenia flowers to wash, slightly simmer, drain the water; pork shredded; add water to the pot, boil and then add gardenia, pig lean meat, mustard, and then boil until the pork floats, simmer, add Chopped green onion, ginger and other five flavors, served in a soup bowl. This soup is fresh and refreshing, and has the effect of nourishing the stomach and replenishing the heat. Applicable to physical deficiency, poor intestinal wind, poor bowel movements, cough and phlegm, swollen gums and other diseases.
5. Flower tea : Dry the flowers and brew them. The method is to remove the flower buds or the first flowers, remove the flower buds and peduncles, spread the corolla down into a thin layer, and dry them in a simmer or oven. Turn it from time to time during drying to make it evenly heated. After drying, put it in a sealed container and store it in the refrigerator. When drinking, directly brew with hot water, add rock sugar, honey, etc. to increase the sweetness.
6. Pickled preserves : After the petals are salted, wash them with cold water and drain them. Add the sugar in a ratio of 1:2 to the petals and mix them in a sealed container for 3 days.
7. Another cold food method : first salt, usually put the petals in salt, put them in the container, take them out before eating, wash the salt with boiled water, add some seasonings, such as sesame oil. When you are hot, try to reduce the time to avoid discoloration. After the flowers are put into hot water, they are quickly taken out. Loaded into the pan and ready to eat. Other flavoring agents can also be added as desired.
8. Deep-fried : Use flour, egg juice, and water to prepare a batter so that the petals are not exposed. Put it in a frying pan and heat it to golden brown.
9. Hazelnut honey soup : fresh hazelnut flower 9 ~ 15g, a little honey. Add water to decoction. The party originated from "Minnan Materia Medica", scorpion flowers clear lung heat, honey moist lung dry. For lung heat or lung heat, cough, or hemoptysis.
10. Gardenia fried leeks : fresh gardenia, remove the stamen and so on, only the spotted flower is good. Boil the water, put the gardenia flowers in the wash, and change the color slightly. Remove and drain, leeks cleaned, cut into 3 inches long and cut a piece, talk about leek and gardenia together with stir-fry until cooked. If you eat chili, you can put less than red pepper, red, yellow, green, white, and bright color. Amaranth kidney, scorpion diuretic.
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