Nearly half of the people think that the bed that is sleeping now can no longer meet the requirements for health and comfort. In the composition of the bed, the quality of the mattress directly determines the comfort. A good mattress can also improve the quality of sleep and promote sleep. health. But mattresses also need to be replaced regularly to meet a healthier life.
Body feeling when getting up in the morning
If you experience physical discomfort, backache, back pain, etc. after a night's sleep, you should check the mattress you are sleeping on to rule out the body fatigue and the cause of the disease. A mattress that suits you will allow you to relax your body and mind and restore your strength. Conversely, a mattress that is not suitable for you will affect your health.
• Changes in sleep wake up time
If you wake up in the morning, the time is much longer than before. For example, if you wake up a lot earlier than the morning of the year, you should check your mattress for a long time or quality problem. Can not properly support your body, resulting in a reduction in the comfort of the mattress.
• Comparison of sleep feelings
If you accidentally find that the mattress you are sleeping on is more comfortable than the mattress you have been using during travel, business trips, etc., and your sleep is better than the quality of your sleep at home, then your original mattress should be replaced early. . Only a good sleep will have a healthy body.
• Mattress appearance
Regularly check the appearance of the mattress, when there are obvious damage, large unrecoverable depressions and smudges that are difficult to remove, for your sleep, and for your health, you should replace a new bed that suits you. pad.
How to choose a mattress
• Four points to buy a mattress
If you need to buy a mattress, you should learn more about the comfort, support, size and durability of the mattress, and choose a quality mattress that suits your own physiological characteristics and sleep habits.
• Test mattress
There is no better way to experiment than lying in bed. You should try the mattress with the same sleeping posture that you are used to, prefer, and usually.
Lying flat on the mattress, feel the various parts of the body, especially the support and support of the back and waist; then the side of the body also feel the support and support of the back and waist of the body; finally put the body in the usual habit The sleeping posture, after many turns and turns, feels the comfort and support of the mattress.
If you want to buy a double bed, it is best to try to sleep with your partner, both of them experience the softness of the mattress and the fit of the size of the mattress. More importantly, the mattress gives two people a comfortable sleep.
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